What is a 7 Iron Golf Club? Length, Distance & Loft

What is a 7 Iron Golf Club?

If you are new to golf you are probably wondering what all of the different clubs are for. Each club in a golf bag has a specific purpose and can be used in a variety of different ways depending on the golf shot you are trying to make.

The 7 iron is one of the most versatile clubs in a golfer’s bag and can be used for a number of different shots.

The 7 iron is usually one of the first clubs that new golfers learn to use. It is a mid-range club and most players will hit their 7 iron anywhere between 140 – 160 yards. The loft on a 7 iron is usually between 29 and 33 degrees. It is great for approach shots and can also be used for shots out of the rough. 

This club is one of the easiest to master and can be used in a variety of different situations. If you are just starting out, the 7 iron is a great club to learn with.

Once you have mastered this club, you will be well on your way to improving your golf game and becoming a proficient golfer.

Editors Choice
Callaway Golf 2023 Paradym Individual
9.7

Callaway Paradym irons are an aesthetically pleasing set of players distance irons that offer game-improvement qualities, while still having a players look at address, making them a great choice for golfers looking for forgiveness and style. 

Top Pick
TaylorMade SiM 2 Max Iron Set Mens
9.2

The TaylorMade Sim 2 Max Iron Set Mens is a modern game improvement iron that features a thick top line, moderate offset, and wide sole to lower CG. Its sleek design, unreal sound and feel, and optimized performance make it a great choice for golfers looking to improve their game.

Budget Pick
Callaway Golf Rogue ST MAX Individual Iron
9.1

Callaway Rogue ST MAX irons feature high strength steel combined with A.I. designed Flash Face Cup for more ball speed and spin rate consistency, as well as precision tungsten weighting and patented urethane microspheres for improved launch and feel.

When Should you Use a 7 Iron Golf Club?

Titleist ProV 1

Many golfers ask when they should use a 7 iron. The answer is that it really depends on the situation. Here are a few different situations where you might want to use a 7 iron: 

  • If you are looking to hit a high, long shot, the 7 iron is a great choice. This club can help you get the ball up in the air quickly and easily.
  • If you are looking for a club that will give you a lot of control, the 7 iron is a good option. This club is great for approach shots and can help you get the ball close to the hole.
  • If you are in the rough or have an obstacle in your way, the 7 iron can help you get the ball out and back onto the fairway.
  • If you are under tree cover and need to hit a low shot, the 7 iron can help you do that.
  • If you are looking to hit a shot that lands softly on the green, the 7 iron is a good choice. This club can help you control your shots and make them land softly.
  • If you are teeing off on a Par 3, the 7 iron is usually a good choice. This club can help you get the ball up in the air and onto the green quickly.
  • If you are around the green and need a bump and run shot, the 7 iron can help you do that.

What Are Some Pros and Cons of Using a 7 Iron?

Cobra Forged Tech X Golf Iron

Like with any club, there are both pros and cons to using a 7 iron. Here are some of the main ones. 

Pros: 

  • good for par 3’s
  • good for approach shots
  • good for shots around the green “Bump and Run”
  • good for shots from under the trees
  • good for laying up
  • good for high, long shots
  • good for shots out of the rough

Cons: 

  • not as much power as some of the other clubs
  • can be difficult to control if you don’t have a lot of experience with it
  • some of the strong lofted 7 irons can be difficult to launch

Length

Of course, one of the main things that you need to consider when choosing a 7 iron is the length. The length of the club will affect how far you hit the ball and how easy it is to control. 

The standard length for a 7 iron is 37 inches (steel shaft). However, there is some variance depending on the manufacturer. Some companies will make clubs that are 1 or 2 inches shorter or longer. The length of the graphite shaft is 37.5 inches. 

If you are a beginner, it is probably best to start with a standard-length club. As you get more experienced, you can experiment with different lengths to find what works best for you. 

As a general rule, the longer the club, the more distance you will be able to hit the ball. However, it is also more difficult to control a longer club. If you are an average golfer or just starting out, it is probably best to stick with a standard length club. 

Related Article: What is a 5 Iron Golf Club? Length, Distance and Loft

Distance

Golf Clubs

Another important consideration when choosing a 7 iron is the distance. This will, of course, be affected by the length of the club as well as the loft. The standard 7 iron has a loft between 29 and 33 degrees. This same loft angle will give you a distance of between 140 and 160 yards. 

The Tour players usually carry a 7 iron that is between 27 and 31 degrees. This will give them on average a distance of between 160 and 180 yards. 

Ladies 7 irons usually have a loft angle between 30 and 34 degrees. This will give them a distance of between 120 and 140 yards. 

Of course, everyone’s swing is different so your mileage may vary. If you are looking for a club that you can hit a bit further, you might want to look for a 7 iron with a higher loft. Conversely, if you are looking for more control, you might want to choose a club with a lower loft. 

Loft

Golf Iron Loft

As I have mentioned, the loft of the 7 iron for most golfers is between 29 and 33 degrees. The loft is what affects the trajectory of the ball. A higher loft will produce a higher shot while a lower loft will result in a lower shot. 

The standard 7 iron is designed to give you a medium trajectory. This means that it will not be too high or too low. It will, however, be affected by factors such as wind and how you hit the ball. 

If you are looking for a club that you can hit a bit higher, you might want to consider an 8 iron or 9 iron. These clubs have a slightly higher loft and will produce a higher shot. 

On the other hand, if you are looking for a club that you can hit a bit lower, you might want to consider a 6 iron or 5 iron. These clubs have a slightly lower loft and will produce a lower shot. 

How to Use a 7 Iron Golf Club

Golf Iron Nice Background

The ball position for a 7 iron is different than it is for some of the other clubs. With a 7 iron, you want to position the ball slightly forward in your stance. This will help you make solid contact with the ball and produce a good shot. 

When you swing a 7 iron, you want to make a smooth, sweeping motion. The club should move up and down in a smooth arc. You don’t want to hit the ball too hard or you will lose control. Just let the club do the work and maintain a light grip. 

Take your time at your upswing and make sure that you are in the correct position. The club should be pointing up at the sky when it reaches the top of your swing. From there, you can start your downswing and make contact with the ball. 

As with all of the other clubs, practice makes perfect. The more you use your 7 iron, the more comfortable you will become with it. Soon, you will be able to hit the ball exactly where you want it to go. 

Related Article: What is a 6 Iron Golf Club? Length, Distance and Loft

3 Simple Tips for Your Mid Irons

Ball Position 

The ball position should be just in front of the center approximately 1 x golf Ball forward for mid irons. (6 Iron, 7 Iron) . 

Weight Distribution 

Avoid putting too much weight on the back foot in your downswing. Once you have your ball position correct, push your front leg and your sternum slightly forward. This should feel like you are putting 65% weight on your front foot. 

Keep your sternum center in the back swing, and don’t allow your weight to go too far back on your back foot. As you come down hit the ball first and then the ground. This should stop you from fatting or thinning the ball. 

Shaft Angle at Impact

The aim here is to have the grip in front of the club head at contact. The arm, wrist angle, and golf club should be in a straight line. What you don’t want to see is your wrist cupped and behind the ball and weight too much on the right side of golf swing.

This way you will strike it cleaner, your shots will go further and you will hopefully strike it straighter more consistently too.

Best Iron Set for Beginners and High Handicap Golfers

PING G425 Iron Set

Ping G425 - 7 Iron

Ping G425 Iron Set is everything that a mid-to-high handicapper could ever want in an iron set. The G425 Irons are designed to deliver distance, forgiveness and feel in a more compact shape, making them the ultimate game-improvement iron set.

The looks of these irons are classic and modern at the same time, which is sure to make them a favorite among golfers of all skill levels. The G425 Irons feature a variable-thickness face for increased ball speed, higher launch and improved spin control around the greens.

They are designed to be easy to hit and offer the ultimate in performance and forgiveness, making them great for golfers of all skill levels.

Pros

  • Distance and forgiveness
  • Perfect for mid-to-high handicappers
  • Great distance and accuracy
  • Forgiveness on off-center hits
  • Great feel and sound

Cons

  • Looks might not be for everyone
  • Shorter distance than other irons
  • No other cons
Our Pick
PING G425 Iron Set

If you are a beginner or a high handicap golfer, the Ping G425 Iron Set is an excellent choice. 

  • Super Forgiving Irons
  • The ball jumps off the face 
  • Great for Beginners and High Handicappers
  • Good for faster swings too
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Best Iron Set for Mid-Handicap Golfers

Cobra 2022 King Forged Tec Iron Set

Cobra-Forged-Tec-X-7-Iron

The Cobra King Forged Tec irons are an impressive addition to the market, with a sleek and elegant finish that makes them look like they can add a lot of distance to your game.

These clubs have been engineered to provide the perfect blend of forgiveness, accuracy and distance, making them the perfect choice for mid-handicap golfers.

This set is packed with technology that helps to improve accuracy and launch, giving you the confidence to take your game to the next level.

Pros

  • Incredible distance
  • Sleek and elegant design
  • Suitable for low to mid-handicap golfers
  • Great feel and sound
  • One length option available

Cons

  • Not as forgiving as other clubs
  • May be too expensive for some
Our Pick
Cobra Forged Tech X Iron Set

The Cobra King Forged Tec irons are the perfect choice for mid-handicap golfers who are looking to improve their accuracy and distance.

  • Clean, traditional look
  • Excellent feel and feedback
  • Plenty of forgiveness
  • Great value for money
We earn a commission if you click this link and make a purchase at no additional cost to you.

Conclusion

A 7 iron golf club is a versatile tool that can be used in a variety of situations. It has a loft of between 29 and 33 degrees, which gives it a distance of between 140 and 160 yards. The ball position for a 7 iron is slightly forward in your stance, and you want to make a smooth, sweeping motion when you swing. 

Remember to keep your ball position correct, distribute your weight evenly, and keep your shaft angle at impact in mind when you swing. With these three simple tips, you will be hitting the ball like a pro in no time! 


The Golf Bandit
The Golf Bandit

Hi, I'm Jan. I love golf and I have been playing for a while now. I really enjoy trying out new golf clubs and equipment, and like to review them on my blog. I consider myself lucky as I have access to the latest clubs and gadgets, so I can get a feel for how they perform on the golf course. I also like to share my tips and tricks on how to improve your game, so if you're looking for help with that then look no further! Thanks for visiting, and I hope you find something useful here.

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